Transcendental Meditation allows you to discover that below the layers of chattering, insistent thoughts and preoccupations in your mind there is a realm of profound calm and peace. The technique is a simple, natural, enjoyable procedure to settle the mind, expand awareness and access the limitless reservoir of creativity, energy and intelligence that resides within everyone — for more powerful thinking, heightened well-being and greater efficiency in life. It is practiced twice daily for 15-20 minutes while sitting quietly and comfortably with eyes closed. It requires no effort or concentration and no special skills or change of lifestyle. You don’t even have to believe in the technique for it to work! Meditate regularly twice a day and you’ll get results.